Many of you, my dear hudeyuschego ladies, spent many years in search and experiments. Tried every diet imaginable and unimaginable. And more than once, perhaps, you have a question, is there such a food plan, which you could follow all your life? Try to incorporate the latest advances Dietetics, the experiences of those who managed to lose weight and keep it for several years, and will also take into account the style of feeding people who are overweight and the problem did not dream. I hope you do not forget that the testimony of the weights are not related to how you look. Our body consists mainly of water. In any blitz diet (3, 4, 5 days or two weeks), your weight may be reduced due to its loss. With proper nutrition weight goes slowly, but surely, the body heals, the problems with the pancreas, liver and stomach (if any) are lost first. And now another, a small but capacious observation in favor of \”right\” - will not feel hungry! Rule one - split meals Fractional meals (four or pyatirazovoe) many perceive as a bust: \”I used to eat well twice a day - breakfast and dinner, and evening drinking tea and lost weight. And now I will eat five times a day and losing weight? \”Yes!\” Because these five times to be looking more like a snack. \”Fractional\” from the word \”crush\” - to divide into parts that are. In one method the human body can not fully absorb 600-700 calories a \”good\” dinner. A decent part of it must be located in the fat depot. \”If the break between meals big - writes Michael George, trainer and a nutritionist - a primitive survival instinct does not know that dinner is near. The body feels just that hungry. When you finally, will gather for lunch, it (being in survival mode) most of the delay in food as fat for later use. To persuade him to give the reserves need to remove his fear of lack of food. \” Thus, the body must not think that is undernourished. As Donut said, each Dunno: \”Power Mode may not be violated!\” If the body is confident that at a certain time they would give him something to eat, he will not engage in hoarding. In addition, thanks to split meals you speed up metabolism (metabolism). And this process affects the weight in the first place. Few eaten immediately after waking, you start the metabolism. After two and a half - three hours is the \”fuel\” will be spent, you will need a new one. Thus, the size of the portions should be small, the arrival of food into the body of four or pyatirazovym and regular. Rule the second - an informed choice of products Most want a sweet snack. First, the saturation of the felt, and secondly, is tasty, and third, elevates mood. Everyone knows that the sweet is the rapid increase in insulin levels. Turn to the dietitian: \”The primary function of insulin - take away from the blood of\” superfluous \”, unused carbohydrates and store them as fat for later use. Elevated levels of insulin prevents the body to release stored body fat. This means that it can not be converted into energy. \” When insulin levels fall, you again want sweet instant influx of energy, and such \”rocking\” back and forth happens all the time. When enough protein in their diet, everything will take another, because it boosts production of protein glyukagena (a hormone that stimulates insulin secretion). Conclusion: more protein foods and fewer will want sweets. In your diet the ratio of proteins, fats and carbohydrates should emerge as follows: 40% - carbohydrates, 30% - protein and 30% fat. This relationship can withstand even just \”by eye\”. Avoid processed food - prepared food, food bags, banks, shells. They passed through different processes and often they have a lot of fat, sodium, sugar, preservatives and chemical flavorings. More products fresh, boiled, steamed. Try to buy phentermine with prescription and solve your weight loss problems. Cause - the time! Weight loss - big deal! It is now overcoming themselves. So, approach it should be with full responsibility. Plan your menu for your tomorrow now, and buy everything you need, prepare snacks in advance, and good luck! Remember - the food was the key to your success.